What's the Best Milk For Weight Loss?

When you're looking to shed pounds, it can be quite a challenge and among the best milk for weight loss choices you may have is skim or low-fat low-carb milk. Regular milk offers many of the same nutrients and vitamins your body requires, including the protein you require to keep muscle mass and a lower risk of developing cardiovascular disease. In addition, it's a good source of calcium and some B vitamins. Many people also prefer low-fat or skim versions of regular milk because it tastes better and doesn't leave a white film on the insides of your teeth like other milk products do.

Skim milk has almost no fat and contains plenty of protein, calcium, vitamins A and E, as well as fat-burning fats. It may also contain fewer calories than regular dairy milk, making it a good choice to drink all day long. On the downside, there may be more calories in skim milk than regular dairy milk, which means you'll need to make sure you don't end up drinking a lot to get the amount of weight-loss you're seeking. This could lead to excess weight gain, which can cause many problems.

Regular skimmed milk contains two to three grams of fat, with most of that fat coming from saturated fat. While there's no clear evidence linking saturated fat intake with high cholesterol, experts do agree that getting the recommended daily allowance of saturated fat may raise your risk of stroke and heart attack. That's why you should choose low fat or skimmed milk over full-fat versions whenever possible. If you'd rather skip the fat, there are many healthy alternatives, including soy milk and rice milk that contain zero fat. You may also choose to eliminate dairy products from your diet entirely and eat more whole grain foods instead.

Some soy milk brands don't list lactose-free milk on their labels, but it's definitely wise to check the ingredient label. Most soy milk is lactose-free, and most rice milk and almond milk are also lactose-free. If you're not sure whether the milk you're buying is safe, check the FDA site to find out. Also, check the ingredients to make sure your non-dairy options aren't simply sugar.

Rice milk has some health benefits, too, though it doesn't compare to the health benefits of plain almond or soy milk. For one, it's higher in calories than other types of milk. However, the rice-based version does include the fiber you're looking for. And rice is a good source of proteins, vitamin B-12, phosphorus, potassium and several other nutrients. Rice is also a good source of essential fatty acids.

A whole cow's milk is another healthy option. It contains high concentrations of essential fatty acids and lean muscle tissue, which are good for your body. One thing to keep in mind is that whole cow's milk can have a high fat content, so it's important to read the label carefully. The grams of fat per cup of whole milk may be listed individually, or they may appear on the beverage container. Look for the "percentage of saturated fat" to count the fats in your milk. If the percentage is high, it's okay to consume it.

The milk that comes from semi-skimmed cows is one of your best choices for low-calorie alternatives. The skimmed form contains only half the calories per serving as the whole form. This means that the amount of fat per serving is significantly lower, making skimmed milks an excellent choice for weight loss. There are many brands of semi-skimmed milk on the market today, including Yoplait, Stawberries and others. You can find them at any grocery store or supermarket.

In conclusion, the best dairy products for weight loss are full-fat and low in calories. They contain the right amount of calcium, protein, vitamins and minerals to help you reach and maintain a healthy weight. Regular consumption of these dairy products will give you more energy, better skin, stronger bones and a stronger immune system. Now get started today!