Best Milk For Weight Loss

Although the refined milk from grown cows does possess an impressive nutritional profile and is also rich in vitamins and other minerals and is also very high in high-quality proteins, there are many who do not believe that it is the best milk for weight loss. Everyone has his or her own reasons for such beliefs, one might say it contains higher fat content that might not make it all the best milk for weight loss. But the thing is we cannot eat the way we want to, and what is good for us will always be good for our body. It is either we will indulge in eating healthily or we will not. There is no second choice.

The importance of milk is still debatable; however, no food is really complete without it. Just about everything has some trace of milk protein in it. Milk is naturally rich in calcium, vitamin D, phosphorus, zinc, potassium, etc. Moreover, the fats in milk are also beneficial for human beings because they help in preventing heart diseases and promoting a healthy metabolic rate.

In fact, milk is such a complete food that people who do not eat dairy products frequently can still derive some benefits from it. The calcium in milk is particularly useful for those who do not get enough calcium in their diet. It can help bone growth and strengthen the teeth. As far as the fat-free component of milk is concerned, it provides adequate calories, but of course the nutrients are absent.

Many experts suggest dairy milk as a source of protein because it contains three times more protein than meat and poultry and so it helps you to burn more fat. Of course, this is partially true, as milk also contains lots of other nutrients, including carbohydrates, vitamins, minerals, etc., which help you to keep your body fit and well-balanced. If you drink too much milk, then you will tend to gain weight because your body will require more energy to digest all the food you have eaten. You may feel hungry often, especially after eating dairy products. This is one of the reasons why most people gain weight.

However, studies show that milk does not contribute to weight loss. In fact, if a person is on a restricted diet, then milk can make him/her add on some calories to compensate for the lack of dairy product in his diet. So, even if you suffer from lactose intolerance, you should not consume milk. However, if you do suffer from lactose intolerance, then this problem can be solved by consuming yogurt. Therefore, the best milk for weight loss is not necessarily the dairy product you like the best, although milk does contain plenty of calories and protein.

Another popular variety of milk that contains lots of calories and protein is almond milk. It is available both in bottles and in organic containers. This type of milk is derived from the nuts of the almonds. Almonds are rich source of vitamins, carbohydrates, calcium, iron, etc. You can add this milk to your meals or dessert, whereas it is better served chilled.

Almond milk has a number of benefits for a person who is trying to lose weight. It helps you get rid of excess fats, strengthens bones, is good for digestion, contains a number of vitamins A, B, C, etc., and is easy to digest. Unlike cow's milk, it does not have any calories or fat. So, it is very effective in helping you reduce weight.

However, it contains fewer vitamins A, D, E, and K than whole milk. So, it is advised to choose it according to your taste. In order to get the maximum benefits of this milk, try selecting it in organic containers. One of the benefits of organic milk is that it is free from hormones, antibiotics, growth promoters, artificial flavors, and other chemicals. It also contains less fat per cup and more nutrients. So, if you are trying to lose weight, then choose almond and other dairy products like yogurt, ice-cream and low fat milk.